MINI CORNBREAD LOAVES vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 10 nutrient categories
MINI CORNBREAD LOAVES: 1
vs
WHOLE WHEAT HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | MINI CORNBREAD LOAVES | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 386 cal | 208 cal | |
| Protein | 5.3 g | 11.3 g | |
| Carbs | 42.1 g | 37.7 g | |
| Fat | 22.8 g | 3.8 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI CORNBREAD LOAVES | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 160 MG | 189 MG | |
| Sodium, Na | 281 MG | 415 MG |