MINI CORN DOGS BATTER WRAPPED CHICKEN FRANKS vs EMPANADA
Nutrition comparison per 100 g serving
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MINI CORN DOGS BATTER WRAPPED CHICKEN FRANKS wins in 5 out of 10 nutrient categories
MINI CORN DOGS BATTER WRAPPED CHICKEN FRANKS: 5
vs
EMPANADA: 4
(1 ties)
Overview
| Nutrient | MINI CORN DOGS BATTER WRAPPED CHICKEN FRANKS | EMPANADA | Winner |
|---|---|---|---|
| Calories | 276 cal | 202 cal | |
| Protein | 7.9 g | 1.0 g | |
| Carbs | 29.0 g | 0.0 g | |
| Fat | 14.5 g | 10.1 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN DOGS BATTER WRAPPED CHICKEN FRANKS | EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.4 MG |
Minerals
| Mineral | MINI CORN DOGS BATTER WRAPPED CHICKEN FRANKS | EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 81 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 645 MG | 212 MG |