MINI CORN DOGS vs VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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VEGETABLE EMPANADAS wins in 5 out of 11 nutrient categories
MINI CORN DOGS: 3
vs
VEGETABLE EMPANADAS: 5
(3 ties)
Overview
| Nutrient | MINI CORN DOGS | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 212 cal | |
| Protein | 7.9 g | 4.7 g | |
| Carbs | 32.9 g | 32.9 g | |
| Fat | 11.8 g | 5.9 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN DOGS | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CORN DOGS | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 789 MG | 424 MG |