VEGETABLE EMPANADAS, VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 424 MG | 18% |
About VEGETABLE EMPANADAS, VEGETABLE
VEGETABLE EMPANADAS, VEGETABLE is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 32.9g of carbohydrates, and 5.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, RICE FLOUR, TAPIOCA STARCH, RICE STARCH, CORN, ONIONS, SPINACH, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BROWN RICE FLOUR, NONFAT MILK, RED BELL PEPPERS, PALM OIL, CANOLA OIL, MUSHROOMS, GARLIC, SCALLIONS, SALT, XANTHAN GUM, CILANTRO, GUAR GUM, CAYENNE.
Calorie Breakdown
At 212 calories per 100 grams, VEGETABLE EMPANADAS, VEGETABLE gets 9% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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