MINI CORN DOGS vs 100% TAMALES

Nutrition comparison per 100 g serving

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100% TAMALES wins in 5 out of 10 nutrient categories

MINI CORN DOGS: 4 vs 100% TAMALES: 5 (1 ties)

Overview

Nutrient	MINI CORN DOGS	100% TAMALES	Winner
Calories	224 cal	125 cal
Protein	9.2 g	2.8 g
Carbs	23.7 g	16.0 g
Fat	9.2 g	6.3 g
Fiber	1.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MINI CORN DOGS	100% TAMALES	Winner
Vitamin C, total ascorbic acid	15.8 MG	8.3 MG

Mineral	MINI CORN DOGS	100% TAMALES
Calcium, Ca	26 MG	28 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	487 MG	222 MG

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