100% TAMALES, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 222 MG | 10% |
About 100% TAMALES, MILD
100% TAMALES, MILD is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 16.0g of carbohydrates, and 6.3g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
INSTANT CORN MASA MIX (GROUND STONE CORN, LIME JUICE), CORN OIL, SALT, ALUMINUM FREE BAKING POWDER (MONO-CALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GENETICALLY MODIFIED CORN STARCH), VEGETABLE STOCK (WATER, ZUCCHINI SQUASH, ONION, CELERY, CARROTS, POTATOES, GREEN PEAS), SWEET ROASTED PEPPERS, CORN, BLACK BEANS AND POBLANO PEPPERS.
Calorie Breakdown
At 125 calories per 100 grams, 100% TAMALES, MILD gets 9% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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