MINI CORN DOGS vs SPANAKOPITA

Nutrition comparison per 100 g serving

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SPANAKOPITA wins in 6 out of 10 nutrient categories

MINI CORN DOGS: 2 vs SPANAKOPITA: 6 (2 ties)

Overview

Nutrient	MINI CORN DOGS	SPANAKOPITA	Winner
Calories	263 cal	190 cal
Protein	7.9 g	7.0 g
Carbs	32.9 g	19.0 g
Fat	11.8 g	9.9 g
Fiber	1.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MINI CORN DOGS	SPANAKOPITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI CORN DOGS	SPANAKOPITA
Calcium, Ca	53 MG	141 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	789 MG	423 MG

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