MINI CORN COBS vs CUT OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI CORN COBS: 4
vs
CUT OKRA: 4
(3 ties)
Overview
| Nutrient | MINI CORN COBS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 94 cal | 36 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 23.5 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN COBS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MINI CORN COBS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |