MINI CORN COBS vs FRESHLY CUT CHOPPED SPINACH
Nutrition comparison per 100 g serving
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FRESHLY CUT CHOPPED SPINACH wins in 8 out of 11 nutrient categories
MINI CORN COBS: 2
vs
FRESHLY CUT CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | MINI CORN COBS | FRESHLY CUT CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 91 cal | 30 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 24.2 g | 3.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN COBS | FRESHLY CUT CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | MINI CORN COBS | FRESHLY CUT CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 288 MG | 349 MG | |
| Sodium, Na | 0 MG | 72 MG |