MINI CORN COBS vs BLACK ORGANIC BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC BEANS wins in 6 out of 10 nutrient categories
MINI CORN COBS: 2
vs
BLACK ORGANIC BEANS: 6
(2 ties)
Overview
| Nutrient | MINI CORN COBS | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 144 cal | |
| Protein | 0 g | 10.3 g | |
| Carbs | 0 g | 23.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI CORN COBS | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 443 MG | |
| Sodium, Na | 0 MG | 278 MG |