MINI CORN BREAD LOAVES vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN ROLLS wins in 12 out of 13 nutrient categories
MINI CORN BREAD LOAVES: 0
vs
HAWAIIAN ROLLS: 12
(1 ties)
Overview
| Nutrient | MINI CORN BREAD LOAVES | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 286 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 47.4 g | 40 g | |
| Fat | 12.3 g | 4.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN BREAD LOAVES | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MINI CORN BREAD LOAVES | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 316 MG | 357 MG |