MINI COB CORN vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 5 out of 10 nutrient categories
MINI COB CORN: 2
vs
CUT OKRA: 5
(3 ties)
Overview
| Nutrient | MINI COB CORN | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 18.8 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI COB CORN | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 82 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 235 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |