MINI COB CORN vs ROASTED CORN
Nutrition comparison per 100 g serving
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ROASTED CORN wins in 6 out of 11 nutrient categories
MINI COB CORN: 2
vs
ROASTED CORN: 6
(3 ties)
Overview
| Nutrient | MINI COB CORN | ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 84 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 21.2 g | 19.3 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COB CORN | ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MINI COB CORN | ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 0 MG | 265 MG |