MINI COB CORN vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 6 out of 10 nutrient categories
MINI COB CORN: 0
vs
WHOLE GREEN BEANS: 6
(4 ties)
Overview
| Nutrient | MINI COB CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 17.7 g | 7.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI COB CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 118 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |