MINI CHEESE RAVIOLI vs CHEESE LASAGNA
Nutrition comparison per 100 g serving
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CHEESE LASAGNA wins in 7 out of 11 nutrient categories
MINI CHEESE RAVIOLI: 3
vs
CHEESE LASAGNA: 7
(1 ties)
Overview
| Nutrient | MINI CHEESE RAVIOLI | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 243 cal | 177 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 44.1 g | 25.4 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHEESE RAVIOLI | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MINI CHEESE RAVIOLI | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 167 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 112 MG | 117 MG | |
| Sodium, Na | 118 MG | 219 MG |