MINI CHEESE & CRACKERS vs APPLES
Nutrition comparison per 100 g serving
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APPLES wins in 6 out of 10 nutrient categories
MINI CHEESE & CRACKERS: 3
vs
APPLES: 6
(1 ties)
Overview
| Nutrient | MINI CHEESE & CRACKERS | APPLES | Winner |
|---|---|---|---|
| Calories | 379 cal | 108 cal | |
| Protein | 17.2 g | 4.7 g | |
| Carbs | 17.2 g | 14.2 g | |
| Fat | 27.6 g | 4.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI CHEESE & CRACKERS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 552 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 69 MG | 132 MG | |
| Sodium, Na | 655 MG | 37 MG |