MINI BURGERS vs EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI BURGERS: 5
vs
EMPANADAS: 5
(1 ties)
Overview
| Nutrient | MINI BURGERS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 304 cal | 205 cal | |
| Protein | 13.0 g | 5.4 g | |
| Carbs | 29.6 g | 24.1 g | |
| Fat | 13.9 g | 9.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BURGERS | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MINI BURGERS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 54 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 183 MG | 107 MG | |
| Sodium, Na | 443 MG | 536 MG |