MINI BUNS vs CORNBREAD

Nutrition comparison per 100 g serving

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MINI BUNS wins in 10 out of 13 nutrient categories

MINI BUNS: 10 vs CORNBREAD: 2 (1 ties)

Overview

Nutrient	MINI BUNS	CORNBREAD	Winner
Calories	250 cal	363 cal
Protein	7.1 g	5.3 g
Carbs	46.4 g	48.7 g
Fat	3.6 g	15.9 g
Fiber	3.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MINI BUNS	CORNBREAD
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	MINI BUNS	CORNBREAD
Calcium, Ca	71 MG	53 MG
Iron, Fe	2.6 MG	1.6 MG
Sodium, Na	464 MG	513 MG

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