MINI BUNS vs BREAD

Nutrition comparison per 100 g serving

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MINI BUNS wins in 7 out of 13 nutrient categories

MINI BUNS: 7 vs BREAD: 1 (5 ties)

Overview

Nutrient	MINI BUNS	BREAD	Winner
Calories	250 cal	321 cal
Protein	7.1 g	7.1 g	Tie
Carbs	46.4 g	57.1 g
Fat	3.6 g	8.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINI BUNS	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MINI BUNS	BREAD	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	464 MG	643 MG

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