MINI BROCCOLI QUICHE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 6 out of 10 nutrient categories
MINI BROCCOLI QUICHE: 3
vs
MAC & CHEESE: 6
(1 ties)
Overview
| Nutrient | MINI BROCCOLI QUICHE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 160 cal | |
| Protein | 5.9 g | 6 g | |
| Carbs | 4.7 g | 14 g | |
| Fat | 17.7 g | 9.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI BROCCOLI QUICHE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 109 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 224 MG | 240 MG |