MINI BRIOCHES vs SESAME BAGELS
Nutrition comparison per 100 g serving
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SESAME BAGELS wins in 5 out of 10 nutrient categories
MINI BRIOCHES: 4
vs
SESAME BAGELS: 5
(1 ties)
Overview
| Nutrient | MINI BRIOCHES | SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 375 cal | 248 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 50 g | 47.1 g | |
| Fat | 15 g | 2.5 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BRIOCHES | SESAME BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MINI BRIOCHES | SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 375 MG | 479 MG |