MINI BREAD vs 7 SEEDS & GRAINS ARTISAN STYLE BREAD
Nutrition comparison per 100 g serving
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7 SEEDS & GRAINS ARTISAN STYLE BREAD wins in 6 out of 11 nutrient categories
MINI BREAD: 3
vs
7 SEEDS & GRAINS ARTISAN STYLE BREAD: 6
(2 ties)
Overview
| Nutrient | MINI BREAD | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 302 cal | |
| Protein | 5.5 g | 9.3 g | |
| Carbs | 42.5 g | 41.9 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BREAD | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BREAD | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 151 MG | 442 MG |