MINI BARS GRAINS & NUTS vs RASPBERRY FIG BAR
Nutrition comparison per 100 g serving
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MINI BARS GRAINS & NUTS wins in 7 out of 10 nutrient categories
MINI BARS GRAINS & NUTS: 7
vs
RASPBERRY FIG BAR: 2
(1 ties)
Overview
| Nutrient | MINI BARS GRAINS & NUTS | RASPBERRY FIG BAR | Winner |
|---|---|---|---|
| Calories | 557 cal | 351 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 36.7 g | 66.7 g | |
| Fat | 36.7 g | 8.8 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI BARS GRAINS & NUTS | RASPBERRY FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 37 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 533 MG | 228 MG | |
| Sodium, Na | 167 MG | 140 MG |