Mini Bagels vs Flatout Multigrain Flatbread
Nutrition comparison per 100 g serving
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Flatout Multigrain Flatbread wins in 5 out of 11 nutrient categories
Mini Bagels: 4
vs
Flatout Multigrain Flatbread: 5
(2 ties)
Overview
| Nutrient | Mini Bagels | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Calories | 250 cal | 198 cal | |
| Protein | 7.1 g | 13.9 g | |
| Carbs | 50 g | 40.4 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 3.6 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mini Bagels | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mini Bagels | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 37 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 179 MG | 332 MG | |
| Sodium, Na | 482 MG | 376 MG |