MINI BAGELS vs 647 ITALIAN BREAD
Nutrition comparison per 100 g serving
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647 ITALIAN BREAD wins in 6 out of 14 nutrient categories
MINI BAGELS: 4
vs
647 ITALIAN BREAD: 6
(4 ties)
Overview
| Nutrient | MINI BAGELS | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 143 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 57.0 g | 46.4 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 3.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 214 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 140 MG | 54 MG | |
| Sodium, Na | 453 MG | 536 MG |