MINI BAGELS PLAIN vs SOURDOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MINI BAGELS PLAIN: 5
vs
SOURDOUGH: 5
(3 ties)
Overview
| Nutrient | MINI BAGELS PLAIN | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 57.7 g | 46.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS PLAIN | SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS PLAIN | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 558 MG | 568 MG |