MINI BAGELS PLAIN vs MACRINA BAKERY
Nutrition comparison per 100 g serving
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MINI BAGELS PLAIN wins in 6 out of 13 nutrient categories
MINI BAGELS PLAIN: 6
vs
MACRINA BAKERY: 4
(3 ties)
Overview
| Nutrient | MINI BAGELS PLAIN | MACRINA BAKERY | Winner |
|---|---|---|---|
| Calories | 269 cal | 238 cal | |
| Protein | 9.6 g | 9.5 g | |
| Carbs | 57.7 g | 52.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS PLAIN | MACRINA BAKERY | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS PLAIN | MACRINA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Sodium, Na | 558 MG | 429 MG |