MINI BAGELS vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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MINI BAGELS wins in 7 out of 16 nutrient categories

MINI BAGELS: 7 vs SANDWICH BUNS: 5 (4 ties)

Overview

Nutrient	MINI BAGELS	SANDWICH BUNS	Winner
Calories	289 cal	284 cal
Protein	10.5 g	8.1 g
Carbs	52.6 g	51.4 g
Fat	2.6 g	3.4 g
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MINI BAGELS	SANDWICH BUNS	Winner
Folate, total	0 UG	114 UG
Niacin	5.3 MG	2.6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MINI BAGELS	SANDWICH BUNS	Winner
Calcium, Ca	105 MG	95 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Potassium, K	0 MG	95 MG
Sodium, Na	355 MG	541 MG

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