MINI BAGELS vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MINI BAGELS: 4
vs
SANDWICH BUNS: 4
(4 ties)
Overview
| Nutrient | MINI BAGELS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 57.0 g | 46.5 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 181 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 140 MG | 88 MG | |
| Sodium, Na | 453 MG | 465 MG |