MINI BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
MINI BAGELS: 1
vs
100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | MINI BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 222 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 57.0 g | 40.7 g | |
| Fat | 1.7 g | 3.7 g | |
| Fiber | 3.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Potassium, K | 140 MG | 233 MG | |
| Sodium, Na | 453 MG | 500 MG |