MINI BAGELS vs SWIRL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MINI BAGELS wins in 9 out of 14 nutrient categories
MINI BAGELS: 9
vs
SWIRL BREAD: 1
(4 ties)
Overview
| Nutrient | MINI BAGELS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 312 cal | |
| Protein | 9.3 g | 6.3 g | |
| Carbs | 53.5 g | 59.4 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 123 MG | 78 MG | |
| Sodium, Na | 628 MG | 422 MG |