MINI BAGELS vs HONEY WHEAT BATARD

Nutrition comparison per 100 g serving

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MINI BAGELS wins in 7 out of 15 nutrient categories

MINI BAGELS: 7 vs HONEY WHEAT BATARD: 3 (5 ties)

Overview

Nutrient	MINI BAGELS	HONEY WHEAT BATARD	Winner
Calories	279 cal	214 cal
Protein	9.3 g	7.1 g
Carbs	53.5 g	44.6 g
Fat	1.2 g	1.8 g
Fiber	4.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MINI BAGELS	HONEY WHEAT BATARD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI BAGELS	HONEY WHEAT BATARD
Calcium, Ca	133 MG	36 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	123 MG	0 MG
Sodium, Na	628 MG	446 MG

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