MINI BAGELS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
MINI BAGELS: 5
vs
ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | MINI BAGELS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 267 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 58.1 g | 51.1 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 419 MG | 533 MG |