MINI BAGELS vs CINNAMON SWIRL BREAD WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SWIRL BREAD WITH RAISINS wins in 6 out of 13 nutrient categories
MINI BAGELS: 5
vs
CINNAMON SWIRL BREAD WITH RAISINS: 6
(2 ties)
Overview
| Nutrient | MINI BAGELS | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 291 cal | 286 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 58.1 g | 60.7 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 81 MG | 214 MG | |
| Sodium, Na | 419 MG | 375 MG |