MINI BAGELS vs WINTER WOLF WHITE KETO BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

MINI BAGELS: 6 vs WINTER WOLF WHITE KETO BREAD: 6 (3 ties)

Overview

Nutrient	MINI BAGELS	WINTER WOLF WHITE KETO BREAD	Winner
Calories	289 cal	117 cal
Protein	10.5 g	13.3 g
Carbs	52.6 g	36.7 g
Fat	2.6 g	5 g
Fiber	2.6 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	MINI BAGELS	WINTER WOLF WHITE KETO BREAD	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MINI BAGELS	WINTER WOLF WHITE KETO BREAD
Calcium, Ca	105 MG	53 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	43 MG
Sodium, Na	355 MG	383 MG

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