MINI ASSORTED QUICHES vs CRISPY BREADED CHICKEN WINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MINI ASSORTED QUICHES: 5
vs
CRISPY BREADED CHICKEN WINGS: 5
(2 ties)
Overview
| Nutrient | MINI ASSORTED QUICHES | CRISPY BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 378 cal | 274 cal | |
| Protein | 9.5 g | 16.7 g | |
| Carbs | 26.8 g | 8.3 g | |
| Fat | 24.4 g | 19.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ASSORTED QUICHES | CRISPY BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MINI ASSORTED QUICHES | CRISPY BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 520 MG | 679 MG |