MINI ASSORTED QUICHES vs CHICKEN TERIYAKI
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI wins in 7 out of 12 nutrient categories
MINI ASSORTED QUICHES: 4
vs
CHICKEN TERIYAKI: 7
(1 ties)
Overview
| Nutrient | MINI ASSORTED QUICHES | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calories | 378 cal | 176 cal | |
| Protein | 9.5 g | 11.2 g | |
| Carbs | 26.8 g | 24.6 g | |
| Fat | 24.4 g | 8.6 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ASSORTED QUICHES | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MINI ASSORTED QUICHES | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 520 MG | 572 MG |