MINI ALPHABET COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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WAFERS wins in 5 out of 11 nutrient categories
MINI ALPHABET COOKIES: 2
vs
WAFERS: 5
(4 ties)
Overview
| Nutrient | MINI ALPHABET COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 75 g | 25 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ALPHABET COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI ALPHABET COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 1,179 MG |