MINESTRONE SOUP MIX vs RAMEN NOODLE
Nutrition comparison per 100 g serving
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MINESTRONE SOUP MIX wins in 10 out of 14 nutrient categories
MINESTRONE SOUP MIX: 10
vs
RAMEN NOODLE: 2
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP MIX | RAMEN NOODLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 15.2 g | 13.3 g | |
| Carbs | 66.7 g | 71.7 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP MIX | RAMEN NOODLE | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MINESTRONE SOUP MIX | RAMEN NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,758 MG | 1,517 MG |