MINESTRONE SOUP MIX vs WHITE BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
MINESTRONE SOUP MIX wins in 6 out of 11 nutrient categories
MINESTRONE SOUP MIX: 6
vs
WHITE BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP MIX | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 349 cal | 357 cal | |
| Protein | 20.9 g | 16.7 g | |
| Carbs | 65.1 g | 66.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 9.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP MIX | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MINESTRONE SOUP MIX | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 95 MG | |
| Iron, Fe | 4.7 MG | 4.3 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 1,209 MG | 1,571 MG |