WHITE BEAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 1,571 MG | 68% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (68% of Daily Value per 100g).
About WHITE BEAN SOUP
WHITE BEAN SOUP is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 66.7g of carbohydrates, and 1.2g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
DEHYDRATED NAVY BEANS, PASTA (DURUM WHEAT SEMOLINA (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN ADDED)), DEHYDRATED VEGETABLES (CARROTS, TOMATO, GARLIC, PEAS, ZUCCHINI, BROCCOLI, CELERY, ONION, PARSLEY), CORN CEREAL SOLIDS, SALT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED CORN GLUTEN, PARTIALLY HYDROLYZED SOYBEAN, COTTONSEED & CORN OIL, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, DEHYDRATED CHICKEN MEAT, SPICES, TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BISULFITE TO PRESERVE FRESHNESS, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT).
Dietary Information
WHITE BEAN SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE BEAN SOUP include Sodium, Na (68% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, WHITE BEAN SOUP gets 19% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE BEAN SOUP
See how WHITE BEAN SOUP compares to other foods in terms of nutrition:
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