MINESTRONE SOUP vs OKRA SOUP
Nutrition comparison per 100 g serving
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OKRA SOUP wins in 6 out of 12 nutrient categories
MINESTRONE SOUP: 5
vs
OKRA SOUP: 6
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | OKRA SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 68 cal | |
| Protein | 10 g | 1.3 g | |
| Carbs | 65 g | 8.9 g | |
| Fat | 5 g | 0.0 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | OKRA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.7 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | MINESTRONE SOUP | OKRA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 127 MG | 3.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 3,750 MG | 101,266 MG |