MINESTRONE SOUP vs WILD GAME GUMBO BASE
Nutrition comparison per 100 g serving
Ad 468x60
MINESTRONE SOUP wins in 5 out of 11 nutrient categories
MINESTRONE SOUP: 5
vs
WILD GAME GUMBO BASE: 4
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP | WILD GAME GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 61 cal | 144 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 11.4 g | 11.9 g | |
| Fat | 0.6 g | 10.2 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | WILD GAME GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINESTRONE SOUP | WILD GAME GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 282 MG | 585 MG |