MINESTRONE SOUP vs SPICY PUMPKIN SOUP
Nutrition comparison per 100 g serving
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SPICY PUMPKIN SOUP wins in 5 out of 10 nutrient categories
MINESTRONE SOUP: 4
vs
SPICY PUMPKIN SOUP: 5
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 65 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 12.8 g | 11.4 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINESTRONE SOUP | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 264,317 MG | 273 MG |