MINESTRONE SOUP vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINESTRONE SOUP: 4
vs
GARDEN VEGETABLE SOUP: 4
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 45 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 10.6 g | 7.4 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MINESTRONE SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 282 MG | 265 MG |