MINESTRONE SOUP vs LASAGNA TACOS
Nutrition comparison per 100 g serving
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LASAGNA TACOS wins in 5 out of 11 nutrient categories
MINESTRONE SOUP: 4
vs
LASAGNA TACOS: 5
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP | LASAGNA TACOS | Winner |
|---|---|---|---|
| Calories | 41 cal | 300 cal | |
| Protein | 2.1 g | 8.2 g | |
| Carbs | 6.6 g | 39.1 g | |
| Fat | 0.6 g | 12.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | LASAGNA TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | MINESTRONE SOUP | LASAGNA TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 224 MG | 655 MG |