MINESTRONE SOUP vs BROTH

Nutrition comparison per 100 g serving

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MINESTRONE SOUP wins in 5 out of 10 nutrient categories

MINESTRONE SOUP: 5 vs BROTH: 4 (1 ties)

Overview

Nutrient	MINESTRONE SOUP	BROTH	Winner
Calories	110 cal	6 cal
Protein	2.9 g	0.4 g
Carbs	10.6 g	0.8 g
Fat	6.1 g	0.2 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINESTRONE SOUP	BROTH	Winner
Vitamin C, total ascorbic acid	14.7 MG	0.5 MG

Mineral	MINESTRONE SOUP	BROTH
Calcium, Ca	24 MG	8 MG
Iron, Fe	1.1 MG	0.5 MG
Sodium, Na	269 MG	388 MG

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