MINESTRONE SOUP vs SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 10 nutrient categories
MINESTRONE SOUP: 6
vs
SOUP: 2
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP | SOUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 54 cal | |
| Protein | 1.7 g | 2.9 g | |
| Carbs | 6.7 g | 8.3 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MINESTRONE SOUP | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 21 MG | 283 MG |