MINESTRONE SOUP vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 5 out of 11 nutrient categories
MINESTRONE SOUP: 5
vs
CHICKEN NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 52 cal | 41 cal | |
| Protein | 1.9 g | 2.9 g | |
| Carbs | 7.8 g | 5.3 g | |
| Fat | 1.7 g | 0.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINESTRONE SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 351 MG | 176 MG |