MINESTRONE SOUP vs BEEF BARLEY & VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINESTRONE SOUP: 5
vs
BEEF BARLEY & VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | BEEF BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 66 cal | |
| Protein | 2.1 g | 4.0 g | |
| Carbs | 6.6 g | 7.1 g | |
| Fat | 0.6 g | 2.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | BEEF BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | MINESTRONE SOUP | BEEF BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 224 MG | 396,476 MG |